Yoga & Massage in the Mountains

Yoga 

Monday - Friday 5pm-6pm
Meet on the front porch

Gentle Hatha Flow with Nicky: In this gentle (but profoundly healing) class, I will meet you exactly where you are at each moment. I have a background in Yoga Therapy and I love to take special requests ensuring your needs are met completely. We will begin with a short meditation and warm-up to settle in. Then, I will guide you through a flowing sequence of standing and seated poses designed to open up your body and mind as you transition into your evening. You will leave feeling radiantly alive!

Cost: Included in your stay or $15 for drop-in visitors 

 

 

Massage 

Therapeutic Thai Massage with Nicky: This powerfully healing therapy combines: rhythmic massage, acu-pressure, deep stretching, gentle twisting, and energy work. The goal is to stimulate the flow of healing energy within the body. This opens areas that are blocked and brings the receiver back to state of balance, harmony, health, joy and wellness. You will leave feeling deeply relaxed and rejuvenated!

Corrective Body Work/ Postural Remodeling with Steve: Incorporates muscle activation and muscle release techniques that Steve developed. His work is influenced by Shiatsu, Reflexology, Cranio Sacral Therapy, Neuromuscular Therapy and Myofascial Release. Her uses a full gamut of natural diagnostic methods from Japan, Korea, China and Europe.


Appointments and Payment

Book treatments by signing up in the Runlett Room.  To guarantee availability, please book sessions at least a day in advance, although last minute availability may be possible.  Cancellations must be made at least 3 hours prior to the appointment or the full amount will be charged (exceptions will be made if another party fills the appointment).  Gratuities are accepted and appreciated.

Massage and Body Work:  Cost: $90/ 1hr   $120/1.5 hr 

 

Additional Information

The massage cabin is located southwest of the lodge, near Cabin 12, Wapiti.  It is labeled as building 17 on your ranch map.  There are no restroom facilities in the massage cabin.  Your practitioner will greet you out in front of the cabin at your appointment time.

*Please drink plenty of water after your treatment to ensure a gentler process as you continue to release toxins. 

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Notes & Quotes